What is Pilates?

Pilates is a unique exercise system developed by Joseph Pilates over 70 years ago to treat injuries of those in the performing arts. Over time, his method has been refined and become more popular with the general public.

Clinical Pilates is a modification of Traditional Pilates and has been developed by physiotherapists in keeping with current research findings and existing rehabilitation techniques.

How is Pilates performed?

The emphasis is on control of the deep stabilising muscles of the trunk which support the spine, thereby reducing postural pain, enhancing efficiency of movement and improving overall well being.

The exercises in Clinical Pilates are performed in a precise and fluid manner, which, combined with breathing produce improved posture and patterns of movement.

At the Abbey Clinic we teach clincal pilates on a 1:1 basis and have use of pilates equipment. Our aim is to give you a thorough understanding of pilates so you can later join classes knowing you have a good understanding of how to perform the exercises safely and correctly

All our instructors are state registered physiotherapists