What is Sports Massage?

Sports massage is a deep tissue massage designed to relieve tension, increase flexibility and improve muscle tone

Who can benefit?

You don't have to be an athlete to benefit from deep tissue massage - day to day life can cause a chronic build up of tension often around the shoulders and neck; this can be greatly reduced through deep tissue massage techniques. If you are an athlete, then using sports massage as part of your training regime can help to reduce fatigue and muscle soreness, allowing you to train more frequently and intensely

Here are all the ways in which sports massage can help you:

improve circulation and lymphatic flow
increase or decrease muscle length and tone
improve range of motion
assist in removal of metabolic waste that causes soreness / stiffness
relieve stress and tension
free muscle adhesions and soften scar tissue caused by injury
speed recovery and healing of injured / overused muscles
assist in removal of sore trigger points resulting from injury / overuse
enhance body awareness

Sports Massage Fees

Sports Message (90 mins) £63.50

Sports Message (60 mins)

£47.00

Sports Message (45 mins)

£37.50

Sports Message (30 mins)

£28.50

Payable at the end of the treatment

Private Medical Cover ~ If you wish to pay by your insurance cover you must bring in your membership number and authorisation number within 2 treatments or we will have to invoice you directly

A charge will be made for failed appointments or late cancellations of less than 24 hours

Payment can be made by cash, cheque, switch and debit cards